คำสอนสั้น ๆ หลวงพ่อชา 5

Remember you dont meditate to get anything, but to get rid of things. We do it, not with desire, but with letting go. If you want anything, you wont find it. - Ajahn Chah

Ajahn Chah quote  When we sit in meditation

Where does peace arise? Peace arises whenever we let something go. - Ajahn Chah

Ajahn Chah quote  All that I have said up to now

A good practice is to ask yourself very sincerely, 'Why was I born?' Ask yourself this question in the morning, in the afternoon, and at night…every day. - Ajahn Chah

Of course there are dozens of meditation techniques, but it all comes down to this - just let it all be. Step over here where it is cool, out of the battle. Why not give it a try? - Ajahn Chah

Ajahn Chah quote  If you want to understand suffering

We practice to learn how to let go, not how to increase our holding on to things. Enlightenment appears when you stop wanting anything. - Ajahn Chah

The heart is the only book worth reading. - Ajahn Chah