คำสอนสั้น ๆ หลวงพ่อชา 1

If you let go a little you will have a little happiness. If you let go a lot you will have a lot of happiness. If you let go completely you will be free. - Ajahn Chah

Letting go a little brings a little peace. Letting go a lot brings a lot of peace. Letting go completely brings complete peace. - Ajahn Chah

Mindfulness is life. Whenever we don’t have mindfulness, when we are heedless, it’s as if we are dead. - Ajahn Chah

There are two kinds of suffering. There is the suffering you run away from, which follows you everywhere. And there is the suffering you face directly, and so become free. - Ajahn Chah

A woman wanted to know how to deal with anger. I asked when anger arose whose anger it was. She said it was hers. Well, if it really was her anger, then she should be able to tell it to go away, shouldnt she? But it really isn't hers to command. Holding on to anger as a personal possession will cause suffering. If anger really belonged to us, it would have to obey us. If it doesn't obey us, that means it's only a deception. Don't fall for it. Whenever the mind is happy or sad, don't fall for it. Its all a deception. - Ajahn Chah

When the heart truly understands, it lets go of everything. - Ajahn Chah

Anything which is troubling you, anything which is irritating you, THAT is your teacher. - Ajahn Chah

Whenever we feel that we are definitely right, so much so that we refuse to open up to anything or anybody else, right there we are wrong. It becomes wrong view. When suffering arises, where does it arise from? The cause is wrong view, the fruit of that being suffering. If it was right view it wouldn't cause suffering. - Ajahn Chah

To observe and watch one's own mind is something really interesting. The untrained mind will run and follow its old habit patterns. Because it has not been trained and taught, it will get lost in all kinds of stories and issues. Therefore we have to train our mind. The meditation practice in Buddhism is all about training one's own mind. - Ajahn Chah